Wednesday December 30, 2020

[On the 0:00]
1 Round:
30 Lateral Dumbbell Burpees
30 Single Dumbbell Hang Clean and Jerks (50/35)
[On the 5:00]
2 Rounds:
15 Lateral Dumbbell Burpees
15 Single Dumbbell Hang Clean and Jerks (50/35)
[On the 10:00]
3 Rounds:
10 Lateral Dumbbell Burpees
10 Single Dumbbell Hang Clean and Jerks (50/35)
Post scores to comments 

MODIFICATIONS
SINGLE DUMBBELL HANG CLEAN AND JERKS
Odd Object Power Clean and Jerk

Uncategorized

5 thoughts on “Wednesday December 30, 2020

  1. Jim and I did the wod this morning along with Travis via video.
    We each used a 35lb dumbbell, but I only did cleans due to shoulder injury.
    We assumed it was meant to be at most 4 mins of work each round to get at least 1 min rest. It was just enough time for me to finish all the work each round.

  2. Can confirm video call. Good to have good friends 🙂

    I used my 14kg kettlebell. first round I was 9 c&j short, second I was 14 short, third I was 7 short (but finished after-time) – got through all the burpees though

  3. I went the full 5 mins per round, no rest using 25#kb hang c&j
    First 5 mins was short one C&J (so close)
    Second 5 mins – short 5 C&J
    Last 5 mins – completed 2 rounds plus 8 bp

    Mak completed each set on time, and subbed with 12# med ball cleans

  4. I went for 4 mins of work and 1 min rest using a 45 lb barbell. Short 10 c&j first round, short 15 c&j the 2nd round, and short 10 c&j 3 rd round. Very effective wod!

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