Monday January 25, 2021

DSC_9517
Bev

Warmup
25ft walk on toes, forward
25ft walk on toes, backwards
25ft walk on heels
25ft walk feet turned out
25ft walk feet turned in
25ft lunge-arms locked overhead
25ft lunge walk- torso twist towards forward leg
25ft butt kickers
25ft bear crawl forward
25ft bear crawl backward
-then-
1 Round of
10 Alt. Worlds Greatest stretch
10 Air Squats

WOD
4 Sets, resting 2:00 minutes between sets

100m Run
15 Jumping Air Squats/ 10 Single Arm DB Thrusters (left side) 50lbs/35lbs
10 Burpees/10 DB Facing Burpees
15 Jumping Jacks/ 10 Single Arm DB Thrusters (right side) 50lbs/35lbs
100m Run
Post scores to comments

Accessory “Ab Burner”
3 Rounds
1:00 Min Plank
:30 Side Plank (each side)
60 Flutter Kicks (in total)

Stretching
2:00 Couch Stretch (each side)
10 Downward Dog to upward Dog Transitions

Uncategorized

17 thoughts on “Monday January 25, 2021

  1. Subbed 20 mountain climbers for the running and used a 20lb dumbbell for thrusters. First time using that weight on the left shoulder and each round was unbroken and pain free 🙂
    Round times: 2:03, 1:57, 1:55, 1:54

    • Also subbed 20 MC for run. #35 on thrusters. Right was way harder than left, I guess from the burpees.
      2:16, 2:57, 3:25, 3:16
      Puked between round 2 and 3. Mondays.

  2. I subbed hand release push-ups for the burpees and used a 15 lb dumbbell for the thrusters. Not sure of my timing for each set but my total time was 28:08, that was a soul sucker with the running! Glad it is done for the day!

  3. C2 Rower Challenge
    10 rounds
    :30 Row
    1:40 Rest
    1:34.3 avg/500m
    28 s/m

    Subbed 200m rows for the runs.
    35# KB thrusters
    Burpees
    Total time: 19:57

  4. Subbed 8 shuttle runs in my basement for the 100m run, which averaged around 35-40sec per run – seemed reasonable compared to 100m.

    14kg kettlebell for the thrusters, burpees stepping over KB.

    3:09 / 3:08 / 3:11 / 3:19

  5. Team Zoom CAM!

    subbed 100m run with 45 sec of running around the apartment.
    15db thrusters and baby burpees
    Round 1: 3:48
    Round 2: 3:57
    Round 3: 4:15
    Round 4: 4:05

    Total: 22:05.

    Plus accessory work.

  6. Can’t run as I rolled over my ankle 😭😭😭😭😭 so I did

    15 burpees
    10 dumbbell thrusters right 35lbs
    10 burpees
    10 dumbbell thrusters left 35lbs
    15 burpees

    19:17

  7. Team Zoom CAM with Anshita’s friend Larissa who has been joining in on the 5 pm fun.
    Loved the run portion of this tonight – perfect cool air to cool off after those burpees and thrusters!
    20:05
    Makayla did shuttles,squats, bp’s and jacks
    18:35

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