3 thoughts on “Monday August 2, 2021

  1. Team JJT did Jim’s Birthday Wod Today:

    “The Final Countdown”

    Part 1:
    2 Rounds
    40s work:40s rest
    Max Reps Wall Balls (14/20)
    Max Reps KB Swings (35lbs)
    Max Reps Weighted Step-ups
    Max Reps Pushups off box
    Max Reps Snatches
    Max Reps Bent Over Rows

    Part 2:
    * Add up all reps from Part 1
    Take 282 – total from Part 1
    Do that many burpees

    I had to do 37 burpees in the end – took 2:06

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