Part 1:
2 Rounds
40s work:40s rest
Max Reps Wall Balls (14/20)
Max Reps KB Swings (35lbs)
Max Reps Weighted Step-ups
Max Reps Pushups off box
Max Reps Snatches
Max Reps Bent Over Rows
Part 2:
* Add up all reps from Part 1
Take 282 – total from Part 1
Do that many burpees
Team JJT did Jim’s Birthday Wod Today:
“The Final Countdown”
Part 1:
2 Rounds
40s work:40s rest
Max Reps Wall Balls (14/20)
Max Reps KB Swings (35lbs)
Max Reps Weighted Step-ups
Max Reps Pushups off box
Max Reps Snatches
Max Reps Bent Over Rows
Part 2:
* Add up all reps from Part 1
Take 282 – total from Part 1
Do that many burpees
I had to do 37 burpees in the end – took 2:06
Same WOD. 45# for the rows/snatches, 2×35 for the stepups
Had 29 burpees to pay at the end, 2:11 to finish ’em
Bday boy had 11 burpees left at the end. Used #20 for WB and #35 for other movements. Hustled hard to avoid the penalty.