Saturday November 20, 2021

DSC_0528
Jamar


Part 1. Snatch 5×1
Snatch: Perform 5 singles within 90-95% of 1RM Snatch
* Rest 60-90 seconds between sets *

Part 2. Clean & Jerk 5×1
Perform 5 singles within 90-95% of 1RM Clean and Jerk
* Rest 60-90 seconds between sets *

Part 3. Front Squat 1×3
Heavy 3 Rep Front Squat
* Rest as needed between sets

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2 thoughts on “Saturday November 20, 2021

  1. Power Snatch
    Set 1: 107 lbs x 1
    Set 2: 107 lbs x 1
    Set 3: 117 lbs x 1
    Set 4: 122 lbs x 1
    Set 5: 122 lbs x 1

    Clean and Jerk
    Set 1: 162 lbs x 1
    Set 2: 162 lbs x 1
    Set 3: 167 lbs x 1
    Set 4: 167 lbs x 1
    Set 5: 172 lbs x 1

    Front Squat
    Set 1: 207 lbs x 3

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