Saturday December 4, 2021


Part 1.
10-10-8-8-6- 6-4-4-2-2
(Increase load as reps decrease) 

Part 2.
Back Squats: 1 Set of 20 Rep Max

Part 3. 
Every 3 Minutes for 15:00 Minutes (5 Rounds) 
50ft DB Walking Lunges
20 DB Box Step Ups 
Loading is light/moderate, same weight used for lunges + step-ups. You choose loading 

Part 4.
100 Wallballs (20/14) 
Time Cap 5:00 Minutes
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