Monday December 20, 2021

DSC_5800

Leslie

Part 1. In Teams of 2-3, 5 Rounds each of the following:
15- DB Close Grip Bench Press
15- DB Bench Press
*Weight is the same for both movements 

Part 2. 5 Rounds 
10- DB Standing Arnold Press
10- DB Push Press
*Weight is the same for both movements 

Part 3.
100- DB Lateral Raises
100- DB Front Raises
100- Banded Overhead Tricep Extension


Part 4.
40/32 Calories Ski-Erg
20 Wall-Walks or 40 Ball Slams

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