Thursday January 13, 2022



Partner Workout: 
10 Alternating Rounds with a Partner 
***5 Rounds Each 
20 Sit Ups 
10 Single Dumbbell Devils Press Or Up Downs 
20 Plate Ground to Overhead OR Dumbbell Clean and Jerks (50/35)
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One thought on “Thursday January 13, 2022

  1. Crystal and I did the partner workout today. total time 33:48. I used the 15 lbs dumbell, alternating v-up instead of sit ups, and up downs instead of a full devils press.

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