Monday May 16, 2022


Part 1. Every 2:30 for 12:30 (5 Sets) perform the following:
5 Reps- Push Jerk, with a 1 second pause in the catch position.

Part 2. For Time
Buy in: 50/35 Calorie SkiERG
-followed by-
5 Rounds of
10 Double DB Hang Clean and Jerks 50lbs/35lbs
5 Ring/Bar Muscle ups
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