10 Rounds, with a partner “I go, you go”
20/15 Calorie ECHO Bike
Rest 3:00 Minutes
-then as an individual –
5 Rounds of: AMRAP in 3:00 Minutes
3 Power Cleans #135/#95
6 Pushups
9 Air Squats
Rest 1:00 b/t rounds
Post scores to comments
Wednesday July 13, 2022
10 Rounds, with a partner “I go, you go”
20/15 Calorie ECHO Bike
Rest 3:00 Minutes
-then as an individual –
5 Rounds of: AMRAP in 3:00 Minutes
3 Power Cleans #135/#95
6 Pushups
9 Air Squats
Rest 1:00 b/t rounds
Post scores to comments
CrossFit Division 