Monday Aug 29, 2022


Part 1: OTM for 10:00 Minutes
8- Zercher Squat/Sandbag Squat/Goblet Squat (heavy as possible)

Part 2: 5 Rounds of
20- Wallballs 30lbs/20lbs
50ft- Double DB Walking Lunges 50lbs/35lbs
Post scores to comments


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s