Part 1. 6-6-6* Tempo Front Squats (32X1)
*Start Light and build to Moderate weight.

Part 2. ON A 6:00 RUNNING CLOCK…
1 ROUND FOR TIME
600m Run
30 Front Squats (115/75)
-Rest Remaining Time-
ON A 6:00 RUNNING CLOCK…
2 ROUNDS FOR TIME
300m Run
15 Front Squats
-Rest Remaining Time-
ON A 6:00 RUNNING CLOCK…
4 ROUNDS FOR TIME
100m Run
7 Front Squats
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