Part 1. SKILL WORK
3 SETS FOR QUALITY
5-8 Strict T2B or Slow Hanging Knee Raise
5-8 Strict Pull-Ups

Part 2. FOR TIME
50 Air Squats
25 Pull-Ups
50 KB Alt. Goblet Lunges (53/35)
25 Toes to Bar
100 Burpees
25 Toes to Bar
50 KB Alt. Goblet Lunges
25 Pull-Ups
50 Air Squats
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