Part 1. STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Power Snatch
“POWER PLUS AMANDA”
FOR TIME
11-9-7-5
Power Snatch (135/95)
Bar Muscle-Up
Post scores to comments
Friday Sept 23, 2022
CrossFit Division
Making Other People Better
Part 1. STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Power Snatch
“POWER PLUS AMANDA”
FOR TIME
11-9-7-5
Power Snatch (135/95)
Bar Muscle-Up
Post scores to comments
CrossFit Division 