Part A. FOR QUALITY*
18-15-12-9-6-3
DB Deadlift (AHAP)
DB Floor Press (AHAP)
Tall Box Jump
*Not for time but try to keep rest between movements to :30 or less.

Part B. BODYBUILDING
3 Sets: 5/Side Slow DB Turkish Get-Ups (Mod)
-Rest as Needed b/t Sets-
Post scores to commetns