Wednesday Oct 5, 2022

Allison

Part A. FOR QUALITY*
18-15-12-9-6-3

DB Deadlift (AHAP)
DB Floor Press (AHAP)
Tall Box Jump
*Not for time but try to keep rest between movements to :30 or less.


Part B. BODYBUILDING
3 Sets: 5/Side Slow DB Turkish Get-Ups (Mod)
-Rest as Needed b/t Sets-

Post scores to commetns

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s