Josh

Part A. Every 3:00 Minutes for 18:00 Minutes (6 Rounds)
5- Strict Pull–ups/Band Pull–ups/Eccentric Pull–ups 
15- Barbell Row 

Part B. 10 Rounds 
10/arm- Single Arm DB Row 
10- Double DB Bicep Curl
*Time Cap 15:00 Minutes 

Part C. 1 Round
75/60 Row/Ski/Bike
500ft DB Farmers Carry (50lbs/35lbs)
*Time Cap 10:00 Minutes