Saturday Dec 3, 2022


Part A. Every 3:00 Minutes for 18:00 Minutes (6 Rounds)
5- Strict Pullups/Band Pullups/Eccentric Pullups 
15- Barbell Row 

Part B. 10 Rounds 

10/arm- Single Arm DB Row 
10- Double DB Bicep Curl
*Time Cap 15:00 Minutes 

Part C. 1 Roun

75/60 Row/Ski/Bike
500ft DB Farmers Carry (50lbs/35lbs)
*Time Cap 10:00 Minutes 


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