Sarina

Part 1. Snatch Complex
Every 2 Mins for 5 sets: 3 Snatch Balance + 1 Pause Overhead Squat (pause 2s in bottom).
Straight into…
Every 2 minutes for 5 sets: 3 Snatch Deadlifts+ 1 Snatch Pull

Part 2: OPEN WOD 18.4/20.3
21–15–9
Deadlifts #225/#155
Handstand pushups
Then..
21–15–9
Deadlifts #315/#205lb
50 ft HS Walk after each set
Time Cap 9:00 Mins
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