Friday Jan 20, 2023


Part 1. Snatch Complex
Every 2 Mins for 5 sets: 3 Snatch Balance + 1 Pause Overhead Squat (pause 2s in bottom).
Straight into…

Every 2 minutes for 5 sets: 
Snatch Deadlifts+ 1 Snatch Pull

Part 2:
OPEN WOD 18.4/20.3

Deadlifts #225/#155

Handstand pushups



Deadlifts #315/#205lb

50 ft HS Walk after each set

Time Cap 
9:00 Mins
Post scores to comments 


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