Saturday March 25, 2023


In Teams of 2- AMRAP in 25:00 Minutes
30/20 Calorie Row
5 Worm Clean and Jerks/Sandbag Cleans
30 GHD Situps
5 Legless Rope Climbs
*After each completed round, add 10 cals to the row only.. Ex. R1 30/20, R2 40/30 etc…
*One athlete working at a time, partition reps as needed
Post scores to comments 



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