Cindy, Tim and Seth

Part 1. 3×4 Bench Press*
*Use the same Heavy Weight for All Sets

Part 2. AMRAP x 10 MINUTES*
5-10-15 and so on…
Wall Balls (20/14)
*Complete 35 Double Unders After Every Set*

PRIMARY WORKOUT GOAL → Use the ENTIRE 22:00 to build to your heavy 4’s, and use a spotter! During the workout the goal should be to keep the WB unbroken through the round of 20 or for the entire workout!