Mark and Adam

(Extended Warmup) EMOM x 6 MINUTES
Strict Gymnastics Pressing Option
Pressing Options…
1-3 Strict Deficit Handstand Push-Ups
2-4 Strict Handstand Push-Ups
3-5 Pike Push-Ups
3-5 Strict Seated DB Press

10 ROUNDS FOR TIME
3 Power Snatches (155/105)
5 Handstand Push-Ups
7 Pull-Ups

PRIMARY WORKOUT GOAL → Unbroken or quick sets with planned breaks will keep us moving in today’s workout. We have a mod-heavy barbell today, find a weight that allows for quick singles but is still challenging.