Nick

AMRAP in 10:00 Minutes
10- Double DB Box Step Overs (50lbs/35lbs)
4- 50.ft Shuttle Runs
*Intended Stimulus: 5+Rounds
*Aim for DB Step overs, 1:30 or less
*Shuttle Runs, :45 or less

FINISHER- 4 Sets
:20 V-ups
:10 REST
:20 Flutter Kicks
:10 REST