PART 1. 3×4 Overhead Squat*
*Use the same Heavy Weight for All Sets

PART 2. FOR TIME: 120 DB Front Squats (50/35)*
*Every break, complete 12 Burpees. If DBs come below the shoulders or off the shoulders, Burpees must be completed.

PRIMARY WORKOUT GOAL → The goal today is to knock out a high volume of reps in a relatively short amount of time. We want the dumbbells to be something you can fight through a bigger set of Front Squats on and then get back to after a quick Burpee break.