Henry

PART 1. EVERY 1:30 x 5 SETS*
1 Hang Clean**+ 1 Clean**+ 1 Shoulder to Overhead
*Start Light-Moderate and end Moderate-Heavy.
**Option for Power or Squat.

IN TEAMS OF 2.- AMRAP x 20 MINUTES
15/12 Cal Row
10 Toes to Bar
*P1 works while P2 completes Max Power Clean to Overhead (Athlete Choice). Once a full round is complete, partners switch.
Barbell Options…
155/105
185/135
205/145

PRIMARY WORKOUT GOAL → Athletes should stay as consistent as possible on the Rowing and TTB in order to really focus on the barbell in the workout. We do not want the first two movements to detract from the Clean to OHs, as this is a heavy workout.