CrossFit Division: #didyouknow
Rach- Studied Mandarin and Japanese in High School
Vuk- Working on 3 science fiction fantasy novels
Kiana- Biked the 25km tour de grande race when she was 6 and was the …
youngest person to complete it that year
Santos- Licensed mechanic
Maggie- Volunteer Firefighter
#thresholdthursdays
Every 3:00 Minutes for 30:00 Minutes:
20- Air Squats
20/15- Calories on Rower
10- Box Jumps
CrossFit Division 
Threshold Thursdays is a horrible, horrible thing that I absolutely love. Great programming. I love learning how to push myself while still being able to complete a workout without collapsing in a heap at the end.