Thursday Aug 1, 2019

August Athlete of the Month: Jeff P

1. Where are you from and where do you go to college/what year?
I was raised in Arnprior, Ontario.  I went to University Of Waterloo from 1995-2000

2. What is your favorite exercise/movement in CrossFit? Least favourite?
My favourite movement is power cleans.  My least favourite is sumo deadlift highpulls

3.  What is your biggest strength you are bringing to CrossFit Division?
Dedication.

4. What 3 words would your closest friends use to describe you?
Funny, motivated and obsessive.

5. What’s your favorite cheat food?
Chicken wings.

6. What are your hobbies outside of CrossFit?
Playing guitar,  wood working, shopping.

7. What motivates you to workout everyday?
Its the highlight of my day.  I usually come from work so its an easy decision.

8. If you could program a WOD what would it be?
A long chipper with running, gymnastics and Olympic lifting combined.

9. What is your biggest goal at CrossFit?
To stay fit and continue PRing on WODs I’ve been doing for the past 10 years.

10.  Name one thing most people would be surprised to know about you
That I sit in front of a computer all day for work.

11. What is your favourite overseas destination?
I’ve never been overseas but if I do go, I’d like to go to England.

12. What advice would you give someone who is hesitant to join CrossFit?
Don’t be intimidated.  Lots of people have told me they could never do what we do at CrossFit and I always tell them that CrossFit is meant for anyone as long as there is proper scaling and coaching.

SkiERG/Bike/Row
8:00 Mins– Max Distance
Rest 2:00 Mins
6:00 Mins- Max Distance
Rest 2:00 Mins
4:00 Mins- Max Distance
Rest 2:00 Mins
2:00 Mins
– Max Distance
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Box Brief: Monday Aug 5, 2019 Box Closed to reflect the Civic Holiday 

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