Friday Oct 18, 2019

Erica

In Teams of 2 complete the following for time 

20 Burpee BGO
30 Sandbag Cleans #150/#100
20 Burpee BGO
10/6 Legless Rope Climbs
Rest 2:00 Minutes
10/6 Legless Rope Climbs
20 Burpee BGO
30 Sandbag Cleans #150/#100
20 Burpee BGO
Partition reps as needed, one athlete working at a time.
Post scores to comments 

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5 thoughts on “Friday Oct 18, 2019

  1. Me and professor John got this one done in 19:00.
    2 no leg rope climbs for me in each round, John did 1 in each round.
    #orvilleredenbacher
    #extrabutter
    #motivationalwordsfromdave

  2. Worked out with Big Energy Meg this morning … our time was 19:11. Scaled to #80 sandbag, and practiced footwork on the ropes (she killed it though and did full rope climbs). Great way to start a Friday!

  3. Great hustle from everyone in the 6am class today!
    Mr. Boogie and I did this one together and finished just under 20min.
    I did a few legless rope climbs and scaled the sandbags to #100.

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