Tuesday Oct 29, 2019

Allie

2 Sets- 3 Rounds of:
30 Calorie Bike
10 Squat Cleans #155/#105
REST 1:1 between sets
Squat Clean should not be over 60% of your 1RM

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2 thoughts on “Tuesday Oct 29, 2019

  1. Slept in today but redeemed myself at 6:30pm. Great class with lots of people!
    Used #105 cleans.
    Set 1. 10:27
    Set 2. 11:38
    30 cals on the bike is a lot harder than it looks!

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