Allie
2 Sets- 3 Rounds of:
30 Calorie Bike
10 Squat Cleans #155/#105
REST 1:1 between sets
Squat Clean should not be over 60% of your 1RM
Post scores to comments
Allie
2 Sets- 3 Rounds of:
30 Calorie Bike
10 Squat Cleans #155/#105
REST 1:1 between sets
Squat Clean should not be over 60% of your 1RM
Post scores to comments
I used 145lbs for the squat cleans
Set 1. 12:30
Set 2. 13:58
Slept in today but redeemed myself at 6:30pm. Great class with lots of people!
Used #105 cleans.
Set 1. 10:27
Set 2. 11:38
30 cals on the bike is a lot harder than it looks!