Tuesday Oct 29, 2019


2 Sets- 3 Rounds of:
30 Calorie Bike
10 Squat Cleans #155/#105
REST 1:1 between sets
Squat Clean should not be over 60% of your 1RM

Post scores to comments 


2 thoughts on “Tuesday Oct 29, 2019

  1. Slept in today but redeemed myself at 6:30pm. Great class with lots of people!
    Used #105 cleans.
    Set 1. 10:27
    Set 2. 11:38
    30 cals on the bike is a lot harder than it looks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s