Sunday Nov 17, 2019


OPEN GYM 9:30am- 11:30am
11:45am- 12:45pm CrossFit Kids
12:45pm- 1:45pm CrossFit Teens

30:00 Minute for Quality 
15 Calorie Bike
10 Single arm dumbbell bench press
20 Pistol to a box (controlled tempo down and up)
10 Suitcase Deadlift (R/L)
15 Calorie Row

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