Sunday Nov 17, 2019


Oliva 

OPEN GYM 9:30am- 11:30am
11:45am- 12:45pm CrossFit Kids
12:45pm- 1:45pm CrossFit Teens

30:00 Minute for Quality 
15 Calorie Bike
10 Single arm dumbbell bench press
20 Pistol to a box (controlled tempo down and up)
10 Suitcase Deadlift (R/L)
15 Calorie Row

Post scores to comments

 

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s