Monday Nov 18, 2019


Megan

With a running clock starting at 0:00-7:00 Minutes perform the following:
50 GHD Situps/Toes-Bar
50 Calorie SkiERG
15 Bar Muscle ups/Burpee Pullups
7:00 Minutes-10:00 Minutes: REST
10:00-17:00 Minutes perform the following:
25 Deficit Handstand Pushups 6inch/4inch/DB Push Press 50lbs/35lbs
50 Calorie SkiERG
50 GHD Situps/Toes-Bar
17:00 Minutes-20:00 Minutes: REST
-then-
Front Squats: 75 Reps
#5lbs Heavier than last time week
*No more than 1 breathe at the top of each rep
*Every time you break you have to rest for 1:00 Minute
*Record number of sets

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One thought on “Monday Nov 18, 2019

  1. Fun 6:30pm class yesterday!
    P1:
    0 – 7: 50 TTB + 50 Cals Ski + 1 BMU
    10 – 7: 25 Strict HSPU + 50 Cals Ski + 14 TTB
    Should’ve scaled. Didn’t realize at first that 7 minutes was not a lot of time…

    P2: 75 reps 95# front squats with Matty and Eric (3 sets of 20 + 1 set of 15)

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