Thursday Feb 6, 2020

CaptureCommunity Workout- All Classes are free to try all day today

Teams of 2 AMRAP in 30:00 Minutes
10 Dumbbell Reps** (50/35) (35/20)
8 Shuttle Runs

**Dumbbell Reps**
0:00- 10:00 Minutes: 10 DB Snatch
10:00-20:00 Minutes: 10 DB Hang Clean and Jerks
20:00- 30:00 Minutes: 10 Single DB Thrusters
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