Friday March 20, 2020


“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD

For Time
1 Mile Run
then…
150 Jumping Air Squats
100 Alt Leg V-Ups
75 Strict Handstand Pushups/Hand Release Push Ups
(Partition however you want!)
Post scores to comments 

Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020.  It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.

“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD

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6 thoughts on “Friday March 20, 2020

  1. spicy one today.

    27:33
    – finished the mile in 8:55
    – 5 rounds: 15 jumping squats, 10 alt-leg V-ups, 8 hand-release pushups
    – 5 rounds: 15 jumping squats, 10 alt-leg V-ups, 7 hand-release pushups

    I have a feeling a lot of these WFH (WODs from home) will be pretty cardio-intensive haha

  2. 31:34 Rx

    7:10 mile
    Squats and alt leg v-ups weren’t too bad but the Strict HSPUs were tough.

    Added a 2km row after to spice it up.

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