“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD
For Time
1 Mile Run
then…
150 Jumping Air Squats
100 Alt Leg V-Ups
75 Strict Handstand Pushups/Hand Release Push Ups
(Partition however you want!)
Post scores to comments
Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020. It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.
“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD
CrossFit Division 
spicy one today.
27:33
– finished the mile in 8:55
– 5 rounds: 15 jumping squats, 10 alt-leg V-ups, 8 hand-release pushups
– 5 rounds: 15 jumping squats, 10 alt-leg V-ups, 7 hand-release pushups
I have a feeling a lot of these WFH (WODs from home) will be pretty cardio-intensive haha
26:10 1 mile run (8:30), 150 air squats, 100 alternating V-ups and 75 hand release push-up
Total time – 24:18
(1 mile – 8:54)
5 Rounds
▪30 Jump Squats
▪20 Alt V-ups
▪HRPU’s
*BAM*
Tweaked a bit and did 7km run + 10 quick rounds of:
10 push-ups
10 alt leg v-ups
31:34 Rx
7:10 mile
Squats and alt leg v-ups weren’t too bad but the Strict HSPUs were tough.
Added a 2km row after to spice it up.
Geo with the spicy finisher!!!!! LEGIT! you and Carrie better be wearing them “Stance” Socks!!!