Amanda
*Reminder today, that there will be no Zoom Classes*
WOD
30:00 Minutes walk/jog or 30:00 Minutes of mobility
or…
AMRAP in 15:00 Minutes
*Rest as long as it take your to complete a round*
10 Weighted Ground to Overhead
20 Alt. Reverse Lunges
100m Run or 30 Jumping Jacks
Post scores to comments
Check out Coach Brad talking about today’s workout https://youtu.be/XDBWMrnI41U
CrossFit Division 
Lovely day for a walk. Finally getting the winter tires off and out for a stroll while I wait.
did my mile run today. shaved off ~24 sec, down to 7:48