Beth
Rest Day- Recommend Full Rest Day, or a light active recovery day, light 30:00 Minute Bike/Light Jog
Box Brief:
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes
Beth
Rest Day- Recommend Full Rest Day, or a light active recovery day, light 30:00 Minute Bike/Light Jog
Box Brief:
Thursday September 17, 2020- Bring a Friend Day, All Classes are free to try for new Athletes
