Wednesday October 28, 2020

October 27, 2020October 28, 2020 / Built By Division

Matt & David

12:00 Minutes: ECHO/BikeERG with vest
Rest 3:00 Minutes
AMRAP in 15:00 Minutes
200m Run
3-5 Bar Muscle ups
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3 thoughts on “Wednesday October 28, 2020”

Stu Bradley

October 28, 2020 at 5:07 pm

173 cals
Competed 9 rounds of 3 BM’s each round
David was there

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- Built By Division
  
  October 28, 2020 at 5:10 pm
  
  I was??? 😉 solid work this morning Stu! Bar muscle ups looking Smmmmmooth!
  
  Reply
Built By Division

October 28, 2020 at 5:13 pm

Part 1. 195 Calories
Part 2. 10 Full Rounds (200m Run+3 Bar Muscle Ups)

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