100/70 Calorie Row, followed by
100/70 Calorie Bike, followed by
100/70 Calorie SkiERG
*Every 2:00 Minutes, perform 10 Wallballs 20lbs/14lbs*
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COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
One thought on “Wednesday November 18, 2020”
23:49, great way to start the morning- kept movements consistent. Great Hustle to everyone today!