Nick
30:00 Minutes on ECHO Bike/Row- MAX CALORIES
*Every 3:00 Minutes, perform 5 Burpee Double Pushups, If you have a weighted vest, wear it*
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
Wednesday December 2, 2020
Nick
30:00 Minutes on ECHO Bike/Row- MAX CALORIES
*Every 3:00 Minutes, perform 5 Burpee Double Pushups, If you have a weighted vest, wear it*
CrossFit Division 
320 Calories- Echo Bike plus weighted vest
250cal on the Echo Bike
… no vest! I’m too soft!
HA!!! I love it Britt!
288cal rowing!
Nice work everyone. Nice little flush after some lifting days. 332cal row with vest