James
2 Sets
12-9-6 Reps: Power Cleans #185/#125
24-18-12: Wallballs 30lbs/20lbs
*Rest 3:00 Minutes b/t sets
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James
2 Sets
12-9-6 Reps: Power Cleans #185/#125
24-18-12: Wallballs 30lbs/20lbs
*Rest 3:00 Minutes b/t sets
Post scores to comments
CrossFit Division 
17:24 at #115 and #16
Flew through the first round. Second round the wall balls got me good.
I did the exact same thing Jim!
105lbs on the barbell and 14lb wall ball.
6:39 and 7:22 / 17:01 total time.
I enjoyed racing Travis on this one.
6:43 / 17:33 are the times I remember writing on the board for myself but I didn’t take a photo so not 100% sure. It’s in the ballpark. 125# on the bar. I actually enjoyed the structure of that one. Couldn’t quite beat Jess to that last set of wallballs though
Next time TW!, next time you will get her!
LOL! nice Jess!
#115 and #14 wall ball. First round 7:00 mins, total time with rest was 17:50.
Nicely done Christina! good little WOD this AM
First round: 0:00-4:50
Second round: 7:50-13:50
95 lbs for the cleans
14 lbs for the wallballs
nice work ML!
7:15 Rd 1-> 8:15 Rd 2 @ 159 & 30
Great workout. Went heavier and slower today. The wall balls were less pleasant than I was expecting.
Come on Jeff, Wallballs are always pleasant! 🙂
Yes team!! Solid numbers and consistent times between sets listed above 👊🏻👊🏻👊🏻👊🏻
#125 & #20 spicy 🔥
… you would go RX
ahhahahahhahah!!!!!
Hahah. I had to. I had an hour and a half to kill 😜
very spicy!
Set 1. 6:22
Set 2. The Mac Truck ran over me HARD!!!!. 8:19
Barbell #185
Wallball 30lbs