Tuesday March 23, 2021

March 22, 2021March 22, 2021 / Built By Division

FGBKaufman-135
Alex

AMRAP in 10:00 Minutes
20 Single Arm Alt. DB Snatch 50lbs/35lbs
20/14 Calorie Bike/Row
-rest 5:00 minutes-
AMRAP in 10:00 Minutes
20 Single Arm Alt. DB Hang Clean and Jerk 50lbs/35lbs
20/14 Calorie Bike/Row
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One thought on “Tuesday March 23, 2021”

Travis Willard

March 23, 2021 at 5:54 pm

Using a #45, I got 3 rounds + 20 reps in the first set, then 3 rounds + 5 reps in the second. Solid workout

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