Tuesday March 23, 2021

FGBKaufman-135
Alex

AMRAP in 10:00 Minutes
20 Single Arm Alt. DB Snatch 50lbs/35lbs
20/14 Calorie Bike/Row
-rest 5:00 minutes-
AMRAP in 10:00 Minutes

20 Single Arm Alt. DB Hang Clean and Jerk 50lbs/35lbs
20/14 Calorie Bike/Row
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