Alex
AMRAP in 10:00 Minutes
20 Single Arm Alt. DB Snatch 50lbs/35lbs
20/14 Calorie Bike/Row
-rest 5:00 minutes-
AMRAP in 10:00 Minutes
20 Single Arm Alt. DB Hang Clean and Jerk 50lbs/35lbs
20/14 Calorie Bike/Row
Post scores to comments
Alex
AMRAP in 10:00 Minutes
20 Single Arm Alt. DB Snatch 50lbs/35lbs
20/14 Calorie Bike/Row
-rest 5:00 minutes-
AMRAP in 10:00 Minutes
20 Single Arm Alt. DB Hang Clean and Jerk 50lbs/35lbs
20/14 Calorie Bike/Row
Post scores to comments
Using a #45, I got 3 rounds + 20 reps in the first set, then 3 rounds + 5 reps in the second. Solid workout