Rebecca
Warmup
5:00 Clock
30 Single Unders or Jumping Jacks
5 Inch Worms
:30 Handstand Hold or Plank Hold
WOD
AMRAP in 12:00 Mins
30 Plate Hops/Line Hops/ 30 Double Unders
20 Situps/ 20 Alt. DB Hang Clean and Jerks (50lbs/35lbs)
10 Burpees/10 Strict Handstand Pushups
BONUS STRETCHING
2:00 Pancake Stretch
2:00 Frog Stretch
Post scores to comments
CrossFit Division 
Well we got the wod done before the rain started.
Double unders, 35lb for C&J, Kipping HSPU w/one ab mat.
I really didn’t feel in control of the dumbbell and had a hard time with the C&J today.
2 Rounds + 9 C&J
45 single skips. #45 for c&j. Pike push-ups off the box.
Completed 3 rounds + 2 c&j.
Round times
R1 | 03:13 |
R2 | 03:53 | +40 s
R3 | 03:58 | +5 s
Time left over: 00:56
Zoom with Crystal
line hops, C&J with 20 lbs, scaled dive bombs ( my ab-mat was on top of two books lol)
3 rounds plus 6 C&J
Zoom with Anshita
DU, 30# C&J, strIct HSPU with two ab mats
3 plus 4