Wednesday May 26, 2021

DSC_9113
Rebecca

Warmup
5:00 Clock
30 Single Unders or Jumping Jacks

5 Inch Worms

:30 Handstand Hold or Plank Hold

WOD
AMRAP in 12:00 Mins

30 Plate Hops/Line Hops/ 30 Double Unders
20 Situps/ 20 Alt. DB Hang Clean and Jerks (50lbs/35lbs)
10 Burpees/10 Strict Handstand Pushups

BONUS STRETCHING
2:00 Pancake Stretch
2:00 Frog Stretch
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4 thoughts on “Wednesday May 26, 2021

  1. Well we got the wod done before the rain started.
    Double unders, 35lb for C&J, Kipping HSPU w/one ab mat.
    I really didn’t feel in control of the dumbbell and had a hard time with the C&J today.
    2 Rounds + 9 C&J

  2. 45 single skips. #45 for c&j. Pike push-ups off the box.

    Completed 3 rounds + 2 c&j.

    Round times
    R1 | 03:13 |
    R2 | 03:53 | +40 s
    R3 | 03:58 | +5 s
    Time left over: 00:56

  3. Zoom with Crystal
    line hops, C&J with 20 lbs, scaled dive bombs ( my ab-mat was on top of two books lol)
    3 rounds plus 6 C&J

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