Thursday July 29, 2021


For Time:
100 Hang Power Snatches
100 Push Press
100 Sumo Deadlift Highpulls
100 Front Squats
Target Time: Sub 30:00 Mins
Time Cap: 35:00 Mins
Barbell Loading #65lbs/#45lbs

Coaches will have multiple scaling options available
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4 thoughts on “Thursday July 29, 2021

  1. Great workout with the 5am crew and a couple new faces! Big shout out to Sam for doing this workout as his first ever CrossFit WOD!

    Used an empty bar – 35#
    Finished at 29:36

  2. Liked this one! Thanks for a great class Sharon!

    Did 10s and the occasional 2x5s on the snatches and push presses. Alternated 15s and 10s for the high pulls and then unbroken on the front squats.

    23:17 – 35#

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