Thursday September 2, 2021


Part 1
In Teams of 2 complete the following
3 Sets:
5:00 Minutes on/ 5:00 Minutes off
25 Sandbag Cleans 150lbs/100lbs

*Partition as needed
Max Reps in remaining time: Syncho Burpee Box Jump Overs

Part 2
Seated DB Strict Press: 12-12-12-12

Strict Pullups: 5-5-5-5-5-5-5-5-5
*Rest as needed after each set

CFD Athletes Cindy & Alex



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3 thoughts on “Thursday September 2, 2021

  1. Partnered with Dave this morning! Liked this one, however after the first round my stomach was not having it and I almost lost my breakfast…but was able to keep it together 🙏

    1. 36 bbjo
    2. 29 bbjo
    3. 35 bbjo

    100# sandbag

  2. Well that was a juicy little partner wod! Syncho Burpee Box Jump Overs on point!- All though Madeline may have had a little upset tummy after round 1- she held her own plus some! solid hustle “Slow Down”
    GREAT HUSTLE 0500 Crew!
    36- 29- 35
    #125 Sandbag
    #PantsOnPants

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