Part 1
In Teams of 2 complete the following
3 Sets:
5:00 Minutes on/ 5:00 Minutes off
25 Sandbag Cleans 150lbs/100lbs
*Partition as needed
Max Reps in remaining time: Syncho Burpee Box Jump Overs
Part 2
Seated DB Strict Press: 12-12-12-12
Strict Pullups: 5-5-5-5-5-5-5-5-5
*Rest as needed after each set
CFD Athletes Cindy & Alex
CrossFit Division 
Partnered with Dave this morning! Liked this one, however after the first round my stomach was not having it and I almost lost my breakfast…but was able to keep it together 🙏
1. 36 bbjo
2. 29 bbjo
3. 35 bbjo
100# sandbag
Madeline! Slow Down!!!!!!! 🙂 Great hustle this AM
Well that was a juicy little partner wod! Syncho Burpee Box Jump Overs on point!- All though Madeline may have had a little upset tummy after round 1- she held her own plus some! solid hustle “Slow Down”
GREAT HUSTLE 0500 Crew!
36- 29- 35
#125 Sandbag
#PantsOnPants