Iliana
WOD
Row 250 meters/500m BikeERG
Row 500 meters/1000m BikeERG
Row 1,000 meters/2000m BikeERG
Row 500 meters/1000m BikeERG
Row 250 meters/500m BikeERG
Rest 1 minute between efforts.
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CrossFit Division 
14:01 on the rower.
13:38 row. That suuucked.
14:48 row
15:23 Row
15:15 Bike Erg
Amber had 4:30 class to both 👊
Wowza
500m Bike :58.1
1000m Bike 1:51.9
2000m Bike 3:47.0
1000m Bike 1:49.2
500m Bike :50.7
Good “flush” today.
13:15 on the Ski
12:31 on the Echo Bike (15cal -30-60-30-15)