Maria
Part 1.
OTM for 10:00 Mintues
3-5 Strict Handstand Pushups
Part 2. For Time
2 Sets of:
21 DB Shoulder to Overhead 50lbs/35lbs
21 Chest to Bar Pullups
-Rest 1:1-
2 Sets of:
15 DB Shoulder to Overhead 50lbs/35lbs
15 Chest to Bar Pullups
-Rest 1:1-
2 Sets of:
9 DB Shoulder to Overhead 50lbs/35lbs
9 Chest to Bar Pullups
Post scores to comments
CrossFit Division 
21’s – 5:42
15’s – 3:51
9’s – 1:42
Total time: 20:48
21- 0:00-4:45
15- 9:30-12:50
9- 16:10-18:10
22.5lbs DBs and jumping pull ups
21-0:00-4:45
15-9:30-12:50
9-16:10-18:10
22.5lbs DBs and jumping pull-ups
SHSPU 5/min.
21 – 6:07
15 – 4:24
9 – 1:56