Wednesday October 13, 2021

DSC_6073

Maria

Part 1.
OTM for 10:00 Mintues

3-5 Strict Handstand Pushups

Part 2. For Time
2 Sets of:

21 DB Shoulder to Overhead 50lbs/35lbs
21 Chest to Bar Pullups
-Rest 1:1-
2 Sets of:

15 DB Shoulder to Overhead 50lbs/35lbs
15 Chest to Bar Pullups
-Rest 1:1-
2 Sets of:

9 DB Shoulder to Overhead 50lbs/35lbs
9 Chest to Bar Pullups
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