Sarina
3 Rounds for Time
200m Run
12 Jumping Air Squats
6 Burpees
-Rest 3:00 –
For Time:
600m Run
36 Jumping Air Squats
18 Burpees
*BACKPACK OPTION:
3 Rounds for Time
200m Backpack Run
9 Backpack Back Squats
6 Backpack Facing Burpees
-Rest 3:00 –
For Time:
600m Backpack Run
27 Backpack Back Squats
18 Backpack Facing Burpees
-or with minimum equipment-
3 Rounds for Time
200m Run
9 Dumbbell Goblet Squats
6 Dumbbell Facing Burpees
-Rest 3:00 –
For Time:
600m Run
27 Dumbbell Goblet Squats
18 Dumbbell Facing Burpees
Post scores to comments
CrossFit Division 
#RedShirtFriday
Substituted 80 Mountain Climbers for 200m run / 240 for 600m
Used 2 x 35lbs for Squats and did lateral burpees over a DB due to space
Set 1: 5:03
Set 2: 5:02
Total Time: 13:05
80 mtn climbers
9 #35 goblet squats
6 burpees
5:30 and 5:24 for total time 13:54
JJT Red Shirt Fridays in the HOUUUUSE (literally, in our houses)
Didn’t want to track in a bunch of snow to my tiny workout area so subbed 80 mountain climbers for the run. Did goblet squats with a 45lb dumbbell.
5:48 / 6:35