Wednesday February 23, 2022


Part 1.  Back Squats 5-4-3-2
5 Back Squat @ 65% 
4 Back Squat @ 70% 
3 Back Squat @ 75% 
2 Back Squat @ 80% 

Part 2. DB Box Stepups– 4 sets: 10 reps (each side)
****Focus: With a DB in each hand or racked on the shoulders and a 20” box, step up on top of the box to full extension. Repeat on the opposite side. Taking a breath in and breathing out as the step is completed will assist in stability and core engagement.

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