Part 1. Back Squats 5-4-3-2 5 Back Squat @ 65% 4 Back Squat @ 70% 3 Back Squat @ 75% 2 Back Squat @ 80%
Part 2. DB Box Stepups– 4 sets: 10 reps (each side) ****Focus: With a DB in each hand or racked on the shoulders and a 20” box, step up on top of the box to full extension. Repeat on the opposite side. Taking a breath in and breathing out as the step is completed will assist in stability and core engagement. Post scores to comments
CrossFit Division 
195/210/225/240
Set 1: 227 lbs x 5
Set 2: 237 lbs x 4
Set 3: 257 lbs x 3
Set 4: 277 lbs x 2
Good lil’ leg workout today