5 Rounds of:
20 Wallballs
12 Pullups
200m Run
Accessory Work
3 Sets of:
10 DB Curls (left/right)
15 Banded Tricep Pulldowns
15 Pushups
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5 Rounds of:
20 Wallballs
12 Pullups
200m Run
Accessory Work
3 Sets of:
10 DB Curls (left/right)
15 Banded Tricep Pulldowns
15 Pushups
Post scores to comments