5 Sets for quality:
30 plank hold shoulder taps
Right into
3 Wall Walks
Right into
30 Shoulder taps
Rest 90sec

Accessories
OTM for 12:00 Minutes
Min 1: 100ft Heavy Farmer Carry 
Min 2: 100ft Moderate Double KB front Rack Carry
Min 3: 100ft Light Double KB Overhead Carry
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