Tuesday Jan 31, 2023


Part 1: Every 2:30 Mins for 4 sets
10 Strict Pull ups/ Strict C2B Pull ups/ Weighted Pull ups

Banded Deadbugs

Part 2:
For Time

5 Rope Climbs/Peg boards


3 Rounds

50 Double Unders

25 Double KB shoulder to overhead (16kg/12kg)


5 Rope Climbs/ Peg boards

Time Cap 12:00 Minutes 


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