Dave

Part 1: Every 2:30 Mins for 4 sets
10 Strict Pull ups/ Strict C2B Pull ups/ Weighted Pull ups
12 Banded Deadbugs

Part 2: For Time
5 Rope Climbs/Peg boards
Then…
3 Rounds
50 Double Unders
25 Double KB shoulder to overhead (16kg/12kg)
Then..
5 Rope Climbs/ Peg boards
Time Cap 12:00 Minutes