Wednesday March 22, 2023

Part 1.
Deadlifts 6-6-6-6*
*Start Moderate and build to Moderate-Heavy.

Part 2. 5 SETS, ON A 2:00 RUNNING CLOCK…
10 Handstand Push-Ups
5 Deadlifts (315/205)
Max Cal Bike w/ Time Remaining…
-Rest 1:00 b/t Sets-
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