Tyler

P1. 3 SETS* Snatch Complex
1 Snatch Deadlift +1 Snatch High Pull +1 Hang Power Snatch +1 Power Snatch
*Start w/ Empty barbell and build to Lightweight. This is meant to be a primer for tomorrow’s 1-Rep Test so STAY LIGHT — we are greasing the groove!
-Rest As Needed b/t Sets-

P2. AMRAP 17:00 MINUTES
10 Burpees
20 DB Floor Press (Athlete Choice, Mod)
30/25 Cal Bike
Post scores to commetns