“Happy Birthday Nate Dawg”
OPEN & PERFORMANCE
AMRAP 15:00 Minutes
50- Double Unders
18/12- Calorie Bike
15- Dumbbell Hang Squat Cleans (50/35)
FITNESS
AMRAP 15:00 Minutes
100- Single Unders
18/12- Calorie Bike
15- Dumbbell Hang Squat Cleans (35/25)
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Box Brief:
Thursday Sept 14, 2017- Bring a Friend Day
CrossFit Division 
4 rounds + 58 reps (Bike)
WOOOOW! thats some solid work MM!
3 rounds + 15 cals
120 singles (FU DU’s), ski erg, 55lb DB.
New camo shoes definitely made a difference today, the rope couldn’t see my feet so I was cruising.. didn’t miss a single skip.
#thehams #winteriscoming
T
Dude! I couldnt even see you move this morning! the shoes worked!
#youCantseeMe
Definitely next level. Shoes just took you to Sensei status
now I get why you were so saucy at 3:30 ……. damn double unders lol
Did this yesterday – 4 rounds + 9 reps (double unders)
Solid Matty! 🙂
So that got spicy real quick. Did 4 Rounds + 53 reps (Bike, #30lb DBs)
#BoulderShoulders
REALLLLLLLL FAST!!!! Aghhhh sorry I missed the opportunity!
Must have been the heavy renegade rows you did before Rach 🤣
Well okay that went from 0 to 100 real quick!!
4 rounds + 67 reps Rx
#shouldvetiedmyshoes
Jamar….. you should always tie your shoes lol #howdoyoueven
The last squat cleans it was questionable whether I’d be able to stand them up haha!
3 rounds plus 76.
Listened to my body and simply mobilized today. Little bike/row/erg with some stretching, rolling and lacrosse ball. Active Recovery Day!!
Smart choice!!!!!
scaled to just hang cleans (#25) no squat which I’m pretty sure was the actual soul crushing part of that wod.
So I didn’t hate it lol
Got 3 rounds was in the fourth